Natural Moongfali Oil (Groundnut Oil) for Weight Management: Myths and Facts
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When it comes to weight management, choosing the right cooking oil is crucial. Moongfali oil, also known as groundnut oil, is often recommended for its health benefits. However, many myths surround its role in weight management. In this blog, we will explore these myths and present the facts about how moongfali oil can fit into a healthy diet. Myth 1: All Oils are Bad for Weight Loss Fact: Not all oils are created equal. While some oils are high in unhealthy fats, moongfali oil contains a balanced mix of monounsaturated and polyunsaturated fats. These healthy fats are essential for the body and can aid in weight management by promoting satiety and reducing the risk of overeating. Myth 2: Natural Groundnut Oil Causes Weight Gain Fact: Weight gain is primarily a result of consuming more calories than the body needs. Natural Groundnut oil, when used in moderation, does not cause weight gain. In fact, the monounsaturated fats in moongfali oil can help improve cholesterol levels an...