What are the Advantages and Disadvantages of Kachi Ghani Mustard Oil?

Kachi Ghani mustard oil, or kachi ghani sarso tel, has been a staple in many households for centuries. This oil, known for its rich flavor and multiple health benefits, is extracted through a traditional cold-pressing method, preserving its natural properties. But, like any other product, it has its pros and cons. Let’s dive into the world of ghani mustard oil and explore its advantages and disadvantages. What is Kachi Ghani Mustard Oil? Kachi Ghani mustard oil , also known as kachi ghani sarso oil, is made by cold-pressing mustard seeds. This method ensures that the oil retains its natural antioxidants and essential fatty acids, making it a healthier option compared to refined oils. The term “kachi ghani” refers to the traditional extraction process, which involves grinding the seeds at low temperatures. Health Benefits Rich in Omega-3 and Omega-6 Fatty Acids Kachi ghani mustard oil is rich in omega-3 and omega-6 fatty acids, which are essential for heart health. These fatty acids hel...